Welcome to Meditation Guide
Guided Meditation For Finding True Self Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Purposes and Methods of Meditation
from:Although meditation has been around for many years, it has become much more popular and widely used today. At one time, when we thought of meditation, we thought of an elderly person sitting in the middle of a room with legs crossed in a deep trance. This may not be exactly what meditation is all about, but it's very similar. The actual word 'meditation' originated from the Latin word 'meditatio' which means contemplation. Meditation is being in a deep state of concentration with our attention on a specific thought or object. In the eastern religions, meditation has been highly recognized and used for over 5,000 years.
There are different types of meditation. Mindful meditation involves the people sitting silently and comfortably while centering their attention on a certain object or process such as a sound or thought. The meditator is encouraged to keep an open focus and not be afraid to shift from one process or object to another. In concentration meditation, the meditator will be focusing on once specific object or thing without switching to something else. Their entire focus should stay on just one thing. A concentration meditation is the form most widely used in spiritual and religious practices. Whereas meditation used to be performed with the meditator sitting down, now many people can perform successful walking meditation.
Meditation is widely used today as a means to relieve stress and tension. Although many people think they are so busy they don't have one minute for them to just think a single thought. However, it's been proven that even ten to fifteen minutes of solid meditation can greatly relieve tension, irritability and stress, thus giving us more time because we are feeling more relaxed and less rushed.
Meditation is something that needs to be learned and practiced, but once mastered, can help almost anyone. You have to be in a comfortable position and, if sitting, must use good posture. Most people actually find that they can meditate better if they are sitting cross-legged. Although this is not a necessity, if it helps you to relax quicker, that's the important thing. It helps us to learn our own mind as well as how we think and why. Once you've learned how to meditate, you'll be able to turn your negative thoughts into positive thoughts very quickly.
Although Hinduism is the oldest forms of religion to practice meditation, many other religions practice different forms of meditation, without realizing or acknowledging it this way. The Catholic religion, for instance, is performing meditation when they are praying the rosary, which is concentrating on one specific object.
There are many books available where you can learn more about meditation as well as seminars throughout the world.
Guided Meditation For Finding True Self News
Today: October 12 - Enterprise-Record
Today: October 12 Enterprise-Record, CA - Self-guided nature trail to viewing platform, three-mile auto loop, enclosed Adamson Observation Hides, exhibit museum. $2.50 per person. ... |
Synod Interventions of 8th General Congregation - Zenit News Agency
Synod Interventions of 8th General Congregation Zenit News Agency, Italy - (1) this Assembly should ask the Holy Father "to recommend strongly to all Christians in the whole world to read, to meditate and to share each other the ... |
Body and soul - Irish Times
Body and soul Irish Times, Ireland - Find myself in India? Easy! My inner GPS had my true essence located in no time. I was lucky. On that trip a long-time India wallah, who also happened to be ... |
Kriya Yoga: Master the Mind by Mastering the Breath - Natural News.com
 Natural News.com | Kriya Yoga: Master the Mind by Mastering the Breath Natural News.com, AZ - Kriya yoga meditation allows practitioners to become aware of their breath in a way that allows them to experience their true Self. From infancy until death ... |
Ojai Foundation visitors leave world behind to explore within - Ventura County Star
Ojai Foundation visitors leave world behind to explore within Ventura County Star, CA - It may sound too good to be true, but, indeed, right here in Ventura County, this peaceful sanctuary exists pretty much for no other reason than to give ... |