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Meditation - Benefits of Meditation
from:The word meditation, is derived from two Latin words:
meditari(to think, to dwell upon, to exercise the mind) and
mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation is not a technique but a way of life. Meditation
means 'a cessation of the thought processā?T. It describes a
state of consciousness, when the mind is free of scattered
thoughts and various patterns. The observer (one who is doing
meditation) realizes that all the activity of the mind is
reduced to one.
Meditation can be defined as thinking continuously about
something. Most of the time people are meditating on one thing
or another, but they are unaware of it. For instance, when we
are thinking about a problem, we can say that we are meditating
on that particular problem for a given period of time.
Therefore, one can say that when different people talk about
meditation, they are essentially talking about the same process.
However the major difference lies in the object upon which we
are meditating. It is the final goal and actual features of the
practice that mark its uniqueness.
Commonly today, people can mean any one of these stages when
they refer to the term meditation. Some schools only teach
concentration techniques, some relaxation, and others teach free
form contemplative activities like just sitting and awaiting
absorption. Some call it meditation without giving credence to
yoga for fear of being branded 'eastern'. But yoga is not
something eastern or western as it is universal in its approach
and application.
Preksha Meditation is the combination of knowledge from our
ancient religious books, modern science and our experience. It
is the practice of purifying our emotions and our conscious
(chitta) and realizing our own self. and a technique of
mediation for attitudinal change, behavioral modification and
integrated development of personality.
Benefits of Meditation
To get rid of tension, panic, anxiety, heart disease, insomnia,
arthritis, migraines, anger and other mental illnesses; and if
you want to achieve a state of happiness and bliss, then step
into the process of this meditation.
One of the most important benefits of meditation is how it
releases stress from our bodies. Meditation practised regularly
will lead you to a deeper level of relaxation and contemplation.
If you want to be free of constant worry, pressure and stress
the benefits of meditation can give you a life that is calm,
peaceful, happy and relaxed.
Be it work, sport or music, concentration is essential to
fulfill our potential. In one pointed concentration there is
great power; our energy and focus do not get dissipated. When we
have concentration we can do more in less time. Through
meditation we gradually improve our powers of concentration;
this focus can be used for both meditation, and also other
activities we engage in.
Meditation can also help us to understand our own mind. We can
learn how to transform our mind from negative to positive, from
disturbed to peaceful, from unhappy to happy. Overcoming
negative minds and cultivating constructive thoughts is the
purpose of the transforming meditations found in the Buddhist
tradition. This is a profound spiritual practice you can enjoy
throughout the day, not just while seated in meditation.
When we live in the mind it is easy to get distracted by small
irritations. For example, maybe we find it intolerable to be
kept waiting in a line, or we get upset by a small misdemeanour
of another person. The solution is not to avoid these minor
problems, because they will keep appearing no matter how hard we
may try.
About the author: Peter sams
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